Category Archives for Tips

How to Lose Belly Fat

You might have always wanted to lose weight but you might not know the specific exercises you need to get yourself started with getting fit. There are a lot of different exercises and each one has their own functions. If you decide to improve your health, diet and exercise is the key. We’ve all heard […]

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Learn Muay Thai: The Three Stages Toward Mastery of the Sport

Just like any other contact, combat sports, to learn Muay Thai, you will have to go through different stages toward mastering it. Muay Thai is also known as “The Art of Eight Limbs” as it uses punches, kicks, and elbows and knee strikes, creating eight points of contact, rather than the traditional two (boxing) or […]

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Muay Thai Training Routines

Most Muay Thai gyms usually run the same type of Muay Thai training routines because they’re hard, intense and focus on all the important aspects of Muay Thai. This type of training program is used by some of the leading fighters all over the world and it will not only improve your form, reflexes, flexibility, […]

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Best Exercise to Lose Weight Fast

Some of the best workouts incorporate exercises that work more than one muscle group at a time. These exercises will provide the best results and can help you to shed those pounds in a matter of weeks. Before we begin learning more about the best exercise to lose weight it’s important to know that working […]

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