Category Archives for Training

What You Need to Know About Kettlebell Weights

A good workout is always great if you want to be healthy and fit. However, this may require you to go to the gym for the equipment or at the very least, leave your house. There are many ways to perform fitness exercises in the comfort of your own home. If you are overburdened with […]

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A Timeless Classic Makes a Comeback: The Best Kettlebell Training

Kettlebells have been around for a while. They’re basically a small cannonball with a handle, and the Russians have been using them for strength training for several decades. It seems that segment of society that works out (yeah, you!) has caught on and realizes what an excellent piece of exercise equipment it can be. We’re […]

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Get Kettlebell Workout Video DVDs Now For Your Workouts

Are you looking for a kettlebell workout video for your physical fitness training and workouts? How about getting some kettlebell workout video DVD copies for your regular workouts? Maybe you are looking for workouts that target different areas of your body, and you have found kettlebells are the best options when you want to achieve […]

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How to Lose Belly Fat

You might have always wanted to lose weight but you might not know the specific exercises you need to get yourself started with getting fit. There are a lot of different exercises and each one has their own functions. If you decide to improve your health, diet and exercise is the key. We’ve all heard […]

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A Guide to Picking the Right Kettlebell Weights for You

Kettlebell weights training are becoming more and more popular amongst workout and health enthusiasts as it is a uniquely and highly effective weight lifting and cardiovascular workout which enhances muscular and body strength, balance and flexibility, as well as efficiently induces weight loss. It has been proven that kettlebell weights training can burn twice as […]

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The Kettlebell Workout: A Beginner’s Guide

The major advantage of kettlebells over dumbbells lies in the former does not require variations in weight for them to work effectively. Presented here are exercise movements, which you can perform and easily execute, for a kettlebell workout. These forms of kettlebell workouts are particularly designed for and target people who are only beginning an […]

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