Best Exercise to Lose Weight Fast
Some of the best workouts incorporate exercises that work more than one muscle group at a time. These exercises will provide the best results and can help you to shed those pounds in a matter of weeks.
Before we begin learning more about the best exercise to lose weight it’s important to know that working out isn’t enough on its own to make weight loss happen. Losing weight includes following a well-balanced diet and making healthier lifestyle choices and habits. This includes stress management, more sleep and taking proper care of your health. Making poor lifestyle choices can get in the way of your weight loss efforts and can often cause a weight loss plateau.
With that being said, it is true that there are certain workouts and exercises that can be very useful in helping you to burn fat or lose weight. The best workouts for weight loss tend to share certain elements: they burn a lot of calories in a short amount of time and they’re general high-intensity.
Burning Fat and Shedding Pounds
Your food choices are even more important than your workout choices. Healthy eating habits are more important than an exercise routine if your goal is to see major changes on the scale.
Working out should become part of your routine. In order to see changes in your body, hitting the treadmill for twenty minutes while watching your favorite show once a week just won’t give you the results you’re looking for. Instead, shoot for at least three workouts weekly if you’re just getting started. You can go for five or six sessions a week if you’ve been working out for a while. And keep in mind that resting mentally and physically is a major part of an effective workout program.
You have to push yourself every time you work out. You’ll need to consistently bring your A-game. You’ll get better results from pushing your body to the limit three times a week than if you gave only fifty percent for five or six days a week.
Finding a workout you genuinely enjoy can determine whether or not you stick with it. Find a workout or trainer who makes you happy. When you enjoy working out you’ll be more likely to stick with it.
The Top Exercises to Whip your Body into Shape
Interval training is probably the number one training method experts turn to for weight loss. Interval training is any type of exercise that causes your heart rate to spike and come down repeatedly. This type of training will keep your heart rate elevated, which is important if your goal is to burn fat.
Indoor cycling is one of the many styles of interval training, though this type of workout tends to lean more heavily toward cardio. Cycling requires the rider to use a variety of muscles in the body such as the core and the glutes. The more muscles you incorporate, the more calories you’ll burn.
Weight training is considered the mother of all weight loss techniques. Resistance training, whether it’s with added weights or just your body weight, is an effective method that will have you shedding pounds in no time. Lifting has been proven to increase the resting metabolic rate. This will allow you to burn calories long after your workout is complete. This is called the after burn effect and it’s the top reason most personal trainers push you to lift heavy.
Weight training should be done a minimum of three times a week. Most fitness experts recommend mixing it up every few weeks in order to keep the body guessing and prevent a plateau.
For exercises that will keep your metabolism elevated all day long, try enrolling in a boot camp program. These classes combine two effective styles of training: resistance and interval. You’ll perform some strength-focused exercises and some cardio-focused exercises, for short periods of time, coupled with even shorter rest periods. If you’re a beginner, make sure your program instructor knows this. A good instructor will help you to determine when it’s time to increase your weight load and intensity. They can also help you to keep your form on par and can provide an exercise modification if needed for any exercise that might be too difficult for you in the beginning. If you’re not able to make it to a boot camp studio, you can sweat it out watching book camp DVD workout programs.
Take up Boxing
Boxing offers one of the best workouts available. It’s a great form of interval training and it will make you feel like a total badass. If you’re a beginner, punching using only your arm strength is a common mistake. Most of your power is going to come from your core and you’ll use important muscle groups that are usually ignored with other types of workouts. It’s best to do this type of workout in a class because it’s crucial for the beginner to learn the correct form from a trained instructor who can help to keep the intensity levels high.
Jogging Versus Running
Running will get your heart rate up, the blood flowing and the fat burning.
If weight loss is your main goal, a light jog isn’t the way to go. Instead, make sure you find a hill you can run up or if you’re using a treadmill crank that incline all the way up. Running uphill will cause you to work both the glutes and legs, both of which are two of the body’s biggest muscle groups. When running uphill, be sure to lean into the hill, driving your knees as high as possible.
Become a CrossFitter
In recent years, CrossFit has become a booming part of the fitness industry. The workouts used are varied. You may be doing anything from front squats and box jumps to rope climbs and kettlebell swings. The most important thing to find when looking for a CrossFit gym is a well-informed coach who’s able to modify and explain moves, ensuring that you don’t push yourself too hard.