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Taking Advantage of 40kg Kettlebell to Achieve your Fitness Goals

Training with a Russian 40kg kettlebell can help contribute to your overall health and fitness, given that workouts using an iron 40kg kettlebell can increase your strength. In turn, the best competition kettlebells can give you the confidence which you can project to people around you, given that the best competition kettlebells can help you […]

Kettlebell Lunge Variations with the Kettlebell Side Lunge and Touch Routine

Kettlebell Leg Workout Variations can Lead to Overall Fitness

Fitness and health are two concepts which always go together, given that your fitness level could affect your overall wellness. One of the most flexible pieces of workout equipment you can buy and use at home and the gym are heavy kettlebells. Workouts involving kettlebells vary, and these workouts usually cover several muscle groups such […]

Heavy Kettlebell Training for Starters

As you climb a set of stairs, do you have shortness of breath, feel tired and fatigued? If your answer is yes, then maybe it’s about time to unleash your inner athlete by starting a workout regimen. Health and fitness are two related concepts which are essential to keep you fueled to function properly and […]

What You Need to Know About Kettlebell Weights

A good workout is always great if you want to be healthy and fit. However, this may require you to go to the gym for the equipment or at the very least, leave your house. There are many ways to perform fitness exercises in the comfort of your own home. If you are overburdened with […]

Kettlebell Workouts Can Be Executed and Performed Any Time, Any Place

The Benefits of Kettlebell Workout: The Reasons for You to Give It a Try Now

While kettlebells tend to be intimidating and challenging if you are not familiar with the cast iron exercise equipment, the benefits of a kettlebell workout are undeniable. Many athletes and regular workout enthusiasts alike have been utilizing this popular exercise tool for years now and they have been gaining so many advantages from it. For […]

The Best Kettlebell Workouts to Get Started With

A Timeless Classic Makes a Comeback: The Best Kettlebell Training

Kettlebells have been around for a while. They’re basically a small cannonball with a handle, and the Russians have been using them for strength training for several decades. It seems that segment of society that works out (yeah, you!) has caught on and realizes what an excellent piece of exercise equipment it can be. We’re […]

Get Kettlebell Workout Video DVDs Now For Your Workouts

Are you looking for a kettlebell workout video for your physical fitness training and workouts? How about getting some kettlebell workout video DVD copies for your regular workouts? Maybe you are looking for workouts that target different areas of your body, and you have found kettlebells are the best options when you want to achieve […]

Basic Guidelines for Picking the Kettlebell Weights According to Your Gender

A Guide to Picking the Right Kettlebell Weights for You

Kettlebell weights training are becoming more and more popular amongst workout and health enthusiasts as it is a uniquely and highly effective weight lifting and cardiovascular workout which enhances muscular and body strength, balance and flexibility, as well as efficiently induces weight loss. It has been proven that kettlebell weights training can burn twice as […]

You Can More Easily Modify Your Whole Body Exercise Programs

The Benefits of Full Body Workout Routines in Losing Weight and Gaining Muscle Mass

While there are numerous training plans and exercise programs you can use to help you lose weight or gain muscle, or both, full body workout routines are the best options for you to attain your goals in the least amount of time. Full body workout routines are the best way to lose weight or gain […]

The Kettlebell Workout: A Beginner’s Guide

The major advantage of kettlebells over dumbbells lies in the former does not require variations in weight for them to work effectively. Presented here are exercise movements, which you can perform and easily execute, for a kettlebell workout. These forms of kettlebell workouts are particularly designed for and target people who are only beginning an […]